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The Flashlight - Shining a light on spiritual wellness!

Enjoy a strong connection to something greater than yourself, a vibrant wellness that allows you to thrive in all areas of your life, and an inner peace that comes from being the best version of yourself while uplifting, inspiring, and serving others. "The Flashlight" offers practical, nonreligious tips for boosting your spiritual wellness as well as the latest news about Seek Together, LLC. and our online, nonreligious, spiritual community of LGBTQ+ (lesbian, gay, bisexual, pansexual, transgender, nonbinary, intersex, asexual, queer, and questioning) adults supporting one another on the spiritual journey so that we don't just survive - we thrive!

One person looking out a window with a thoughtful expression, a person writing or drawing in a journal, a person recording a voice memo on their phone, and a person filming themself on their phone.
Featured Post

โธ๏ธ Pause ๐Ÿ’ญ Reflect โœ๏ธ Record

LGBTQ community. Tools for spiritual wellness. Religion not included. Hi Reader, Guess what? We are in the 6th month of the year ๐Ÿ“… and fast approaching the mid-year mark on July 1st. Now is the perfect time to dive into your reflection practice! Reflection is intentional, deep consideration and analysis of an experience in order to gain wisdom. 16 Benefits of Reflecting on Your Experiences Reduces stress Cultivates focus and mindfulness Enhances learning Improves decision-making Fosters...

Pride flag in the sunlight

LGBTQ+ community. Tools for spiritual wellness. Religion not included. Hi Reader, ๐Ÿณ๏ธ๐ŸŒˆ HAPPY PRIDE MONTH! ๐Ÿณ๏ธโšง๏ธ I'm celebrating with a BIG ANNOUNCEMENT! ๐Ÿ˜ƒ (Watch the 3-minute video below! There's even a funny blooper at the end!) Video not your thing? It's all good! ๐Ÿ‘ (Though you are missing out on the blooper.) Here's the deal... NOW EVEN Easier Than Ever to Join! I'm BLOWING OPEN THE DOORS! I am removing the barriers to membership. NO MORE: โŒ Long applications โŒ Discovery calls over Zoom โŒ...

LGBTQ community. Tools for spiritual wellness. Religion not included. Hi Reader, There has never been a better time to "walk your talk" with integrity than now. As anxiety and depression about the state of the world continues to grow, staying focused on living out your beliefs in your everyday life is one way to combat them. Not only does it make your life more motivated and meaningful, but it also inspires and influences those around you. "The real revolutionaries donโ€™t need megaphones -...

A row of people standing with their arms around each other. The color of their clothing makes a rainbow.

LGBTQ+ Spiritual Community. Tools for Spiritual Wellness. Religion not included. Hi Reader, One of the benefits of being a member of the Seek Together Community is just THAT - community! In these divisive and downright frightening times, belonging to a supportive and inspiring community is paramount. We need to hold up one another so that we can not just survive, but thrive! In the Seek Together Community, we have many things in common: We're all LGBTQ+ We're all adults We're all spiritual We...

LGBTQ community. Tools for spiritual wellness. Religion not included. Hi Reader, If I asked you, "What do you believe?" how easily and clearly would you be able to tell me your worldview? It's no small task! This affects your wellness more than you probably think it does. A worldview is a comprehensive set of beliefs, values, and perspectives through which one interprets and makes sense of the world. Knowing your worldview is focusing on the โ€œwhyโ€ of your life. Your worldview influences your...

LGBTQ+ ๐Ÿณ๏ธ๐ŸŒˆ Spiritual Community Hi Reader, You are not alone. No one is alone. The Divine has your back! In the Seek Together community, we use "the Divine" as an umbrella term for a spiritual being or beings with whom we have a personal relationship. The Divine can be known to us as deities, spirit guides, ancestors, devas, angels, elementals, fairies, power animals, or the Ultimate Self - or all of these! I particularly like this term because it can be singular or plural and any gender or no...

LGBTQ+ ๐Ÿณ๏ธ๐ŸŒˆ Spiritual Community Hi Reader, One of the benefits of being a member of the Seek Together Community is making a #BlessRequest on our member platform. We believe it is possible that we are each capable of accessing spiritual energy we can use to bless, heal, and influence change in our lives. This gives all of us an opportunity to serve each other spiritually when someone or their loved one is going through a challenge. And the recipient gets blessings, positive thoughts, and good...

LGBTQ+ ๐Ÿณ๏ธ๐ŸŒˆ Spiritual Community Hi Reader, I don't have to tell you that the entire American LGBTQ+ community - especially our transgender siblings - have been navigating a truly frightening time these last weeks. I have been having moments of panic and overwhelm myself. One thing that has been supporting me and keeping me grounded and centered are my spiritual practices, or as I like to call them "rituals." Rituals are a series of repeated, intentional actions that make meaning and honor...

Sunrise

LGBTQ+ ๐Ÿณ๏ธ๐ŸŒˆ Spiritual Community Hi Reader, HAPPY NEW YEAR! The new year transition is not just another winter holiday. It is also a strong psychological switch that makes it the best time of the year to make a lifestyle change. Are you ready to recommit to nurturing your spiritual side? To help you out, I am offering a NEW FREE RESOURCE to the public... ๐Ÿฅ( drum roll ) Announcing the Spiritual Wellness Self-Assessment! That's right! Based on 25+ years of experience and study of religion and...

LGBTQ+ ๐Ÿณ๏ธ๐ŸŒˆ Spiritual Community Hi Reader! I really want to talk with you! So I've made it even easier! I just added a Live Chat to SeekTogether.LGBT to answer your questions about spiritual wellness and our community. All you need to do is go to the website, click the orange "Chat" speech bubble in the bottom left, type in your question, and I'll get right to you. Now, this is an actual live chat and I'm a human being - NOT a ChatGPT AI Bot - so I will not always be available, but I'll do my...