Hi Reader,

If I asked you, "What do you believe?" how easily and clearly would you be able to tell me your worldview?

It's no small task!

This affects your wellness more than you probably think it does.

Knowing your worldview is focusing on the “why” of your life. Your worldview influences your thoughts, behaviors, decisions, and how you interact with others and the world. It is impossible to embody your beliefs in your everyday life without knowing what you believe. How can you "walk your talk" with integrity if you aren't even sure what your "talk" really is? In the SEEKER Method, we specifically try to question and clarify our personal values, moral foundation, and spiritual beliefs.

12 Benefits of Knowing Your Worldview

1. Reduces stress
2. Provides clarity
3. Strengthens self-awareness
4. Increases confidence making decisions
5. Gives your life direction
6. Enhances critical thinking
7. Cultivates empathy and understanding
8. Provides a foundation for personal growth
9. Helps to process loss
10. Cultivates inner peace
11. Strengthens sense of identity
12. Boosts overall wellness

This Month's Theme: 🤔 Know Your Worldview

Every month in the Seek Together community we turn our focus to a new aspect of the SEEKER Method. This month is - you guessed it! - Know Your Worldview. Members will engage through responding to the Daily Questions, participating in the Theme Thursdays group coaching, and reflecting with their buddies. I invite you to reflect on your worldview. Ask yourself the following questions:

• How do I know when a belief is True for me?
• What most helps me know my worldview?
• What are my top five values?
• Which moral codes inspire me to choose right over wrong?
• What is the ultimate spiritual goal and what is necessary to achieve it?
• What do I believe about destiny and free will?
• What do I believe about the afterlife?

Blessings on your exploration of this month's theme and on your path!

📖 Book [Soft] Launch!

I've been working hard on my new book, The SEEKER Method for Spiritual Wellness Exercise Book. It is filled with lessons, tips, reflection questions, and exercises for exploring each aspect of the SEEKER Method. On April 7th, my birthday, I will make the ebook version available to members of the Seek Together community for FREE! In the very near future, I will also add a spiral-bound print book version available to purchase to members and non-members. That way, anyone will be able to take advantage of this fun, non-religious tool for nurturing your spiritual wellness. Keep an eye out for these newsletters in your inbox for further updates.

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How is Your Spiritual Wellness?

Based on 25+ years of experience and study of religion and spirituality, I have created the internet's premier non-religious spiritual wellness self-assessment. It is applicable to most spiritual identities. It is made up of 32 questions about your actions and your feelings concerning your spirituality from the previous two weeks. Upon completion of the assessment you are emailed a rating of Poor, Fair, Good, Very Good, or Excellent with the number of points you have received. This completely removes the guesswork out of discerning your spiritual wellness! You can even repeat this assessment every 2-4 weeks in order to track your spiritual growth and see your progress. And it's FREE!

In Other News:

• My very next focus after the book is on offering my services as a speaker. Does your LGBTQ+, spiritual, or wellness group or event need a speaker and would appreciate a talk in-person or via Zoom on the topic of spiritual wellness? Please reply to this email with their details and I will reach out to them! My website will soon have a section with inquiry forms for businesses and non-profits.
• Follow Seek Together (@seektogether) on your social media platforms. We are on Bluesky, TikTok, Instagram, YouTube, and Facebook. Not only does this really help us reach the people looking for us, but you get content to nurture your spiritual wellness right in your feed! Don't forget to like and comment for the algorithm.
• I'm now accepting applications for the July 2025 member cohort! If you know someone who is LGBTQ+ and 18+ take a moment to ask them if they may be interested in joining a non-religious, non-dogmatic, online, spiritual community of other LGBTQ+ adults where we support each other on the spiritual path. If you know someone who may be interested in Seek Together, please tell them about our community and send them to https://seektogether.lgbt for more information.

As always, if you have any questions, concerns, or requests do not hesitate to reach me. You can email me at molly@seektogether.lgbt or drop me a message via the contact form or the Live Chat on SeekTogether.LGBT.

Blessings on your journey,

Molly Johnson, MDiv.​
Pronouns: she / her
​Spiritual Wellness Coach at Seek Together

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