The Flashlight

Shining a Light on Spiritual Wellness!

Public Newsletter of Seek Together, LLC.

Hi Reader,

Yes! The Seek Together public newsletter has a new name and snazzy logo! Despite this, I plan on delivering to you the same great content. So on with this month's issue....

When creating the digital collage above about serving yourself and others, I was looking through some stock photos with the keyword "self-care." You will not believe the number of skincare products and large glasses of red wine I came across! Is that truly serving yourself? Then I tried searching with the term "self-love" and I came across the smiling guy at the gym giving himself a high-five in the mirror after completing a workout. That, to me is a great representation of serving yourself.

Serving yourself means taking actions that protect and support your wellness in the long-term, even if it is challenging or uncomfortable.

Examples of Serving Yourself

Getting enough sleep
Eating nutritious food
Drinking enough water
Moving your body regularly
Enacting rituals
Setting and maintaining healthy boundaries
Getting creative
Engaging in hobbies that feel like play
Spending time with supportive beings
Going to therapy
Asking for help

Most spiritual people I meet understand the importance of service. It is a very common spiritual practice, after all. However, many throw themselves into serving others at the detriment of themselves. You too, are deserving of care. You too, are worthy of help. In fact, the more that you serve yourself, the more capacity you have to serve others.

"When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."

Eleanor Brownn

Remember that serving yourself doesn't have to be doing, doing, doing all the time. It can also look like asking for help. It can also look like letting go or walking away. It can also look like adjusting your goals to be more realistic. It can also look like saying "No," to serving someone else.

As we move into the second half of 2025, I invite you to focus on the spiritual practice of service this month, starting with yourself.

This Month's Theme: 🖐️ Serve Yourself & Others

The aspect of the SEEKER Method that members of the Seek Together community will explore this month is Serve Yourself and Others. Through responding to the daily reflection questions, participating in the Theme Thursdays group coaching, and reflecting with their spiritual siblings they will do a deep dive into this topic. You can dip your toe in by answering the following questions:

In what ways did I serve myself this past week?
In what ways did I serve others this past week?
What barriers do I have to serving myself?
What barriers do I have to serving others?
What most helps me to serve myself?
What most helps me to serve others?
What is one needed service for myself that I want to do?
What is one needed service for others that I want to do?

Blessings on your exploration of this month's theme and on your path!

Let me Serve You 🤝

Although the Seek Together spiritual community is my central offering, I have been called to offer my spiritual services to the greater public - regardless of religious affiliation, spiritual beliefs, gender identity, and sexuality - to empower individuals to claim their spiritual authority and nurture their spiritual wellness to thrive in all areas of their lives.

Benefits of Working with Me:

Reduced stress, anxiety, & despair
Greater confidence
Stronger connections
Meaning & purpose
Vibrant spiritual wellness

Services I Currently Offer:

Spiritual Wellness Coaching
Spiritual Healing
Ceremony Co-creation & Officiating
Custom Blessings
Interactive Workshops
Discussion Groups
Speaking Engagements

I specialize in helping those who are spiritual-but-not-religious (SBNR) or multifaith. I offer my services to individuals and communities. Are you curious about working with me? You can find more information, including pricing, on my website.

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Which kind of Spiritual Seeker are you?

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Aspirant

BASIC TIER

Perfect for starting a solo practice with casual community support.

Begin your journey with kindred spirits.

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Practitioner

PREMIUM TIER

Ideal for those ready to participate more actively & grow in community.

Deepen your practice with live group ritual & support.

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Luminary

VIP TIER

For those seeking life-changing growth with personalized support & accountability.

Transform with coaching & sacred siblinghood.

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They ALL have a 7-day FREE Trial! And lots of extras! 🎁

Are you ready to nurture your spiritual wellness in an inspiring and supportive community of other LGBTQ+ 🏳️‍⚧️🏳️‍🌈 adults (18+)?

LEARN MORE

If you know someone who is LGBTQ+ and 18+ please take a moment to ask them if they may be interested in joining a non-religious, non-dogmatic, online, spiritual community of other LGBTQ+ adults where we support each other on the spiritual path. If you know someone who may be interested in the Seek Together Community, please forward or text them this email!

In Other News:

Let's READ Together! I'm starting a book club! Read this spirituality book along with me this month 📙 "The Awakened Brain" by Dr. Lisa Miller. Get your copy!
For your convenience, Seek Together now has a LinkTree: https://linktr.ee/seektogether
Take the Test! The Spiritual Wellness Self-Assessment completely removes the guesswork out of discerning your spiritual wellness - and it's FREE!
Please follow Seek Together (@seektogether) on your social media platforms. On Bluesky, TikTok, Instagram, YouTube, and Facebook. Don't forget to like and comment for the algorithm.

Please send any questions, concerns, or requests to me. I am always excited to help people with their spiritual wellness! You can reply to this email, email me at molly@seektogether.lgbt, or drop me a message via the contact form or the Live Chat on SeekTogether.LGBT.

Blessings on your journey,