Live what you believe this month for your spiritual wellness! ✊


LGBTQ community. Tools for spiritual wellness. Religion not included.

Hi Reader,

There has never been a better time to "walk your talk" with integrity than now. As anxiety and depression about the state of the world continues to grow, staying focused on living out your beliefs in your everyday life is one way to combat them. Not only does it make your life more motivated and meaningful, but it also inspires and influences those around you.

"The real revolutionaries don’t need megaphones - their lives are the testimony." - Unknown

Examples of Embodying Your Beliefs

  • You believe in kindness so you hold the door open for the stranger behind you.
  • You believe that the Divine wants us to use our gifts so you dedicate time to your art every day.
  • You believe the right choice is the one that yields the greatest benefit to the greatest number so you donate your bonus to a charity rather than purchase a luxury item for yourself.
  • You believe that the Divine intended us to be stewards of the planet so you call your representatives about climate change initiatives.
  • You believe in justice so you voted to increase funding for the police.
  • You believe that nonviolence is a practice of your spiritual path so you avoid spreading rumors.
  • You believe that your ancestors wish you to heal generational trauma so you go to therapy.
  • You believe in gratitude so you keep a gratitude journal and write in it at the end of the day.
  • You believe that the ends always justify the means so you cheat on an important exam to pass your class and get your degree.
  • You believe in right speech so you wait your turn to speak and speak respectfully.
  • You believe that good works will ensure you entrance to Heaven so you volunteer at a soup kitchen.

So bring your beliefs from the world of abstract ideas into your daily living. You will know when you are successful when your behaviors, choices, and actions are predominantly by intention rather than impulse. This will help you navigate the tumult of our times with more peace. Your example may help those around you to do the same.


This Month's Theme: 🧭 Embody Your Beliefs

The aspect of the SEEKER Method that members of the Seek Together community will explore this month is Embody Your Beliefs. Through responding to the daily reflection questions, participating in the Theme Thursdays group coaching, and reflecting with their buddies they will do a deep dive into this topic. You can dip your toe in by answering the following questions:

  • In what ways did I live out my top five values this past week?
  • In what ways did I live out my moral code this past week?
  • In what ways did I live out my spiritual beliefs this past week?
  • What barriers do I have to embodying my beliefs?
  • What most helps me embody my beliefs?
  • What is my personal mission statement for my life?
  • What actions can I plan for tomorrow that will be a reflection of what I believe?

Blessings on your exploration of this month's theme and on your path!


NOW Easier Than Ever to Join!

I'm now accepting applications for the July 2025 member cohort! AND I have been guided to remove one of the steps in the process to join the Seek Together community. Now, applicants just need to:

  1. Complete the FREE online application by June 22nd.
  2. Receive notification of approval from me in your inbox.
  3. Attend the Member Orientation Zoom on July 1st at 6 PM Mountain Standard Time. This is where you will meet your member cohort and be paired with a buddy.
  4. Purchase membership for only $27/month and access our online community platform!

Nurturing your wellness is difficult to do on your own. You can make so much more progress with a community. And right now, we need community more than ever!

I'm looking for spiritual LGBTQ+ adults who will start working closely with me and the Seek Together community so that we can all:

  • enjoy a strong connection to our community, the world, and the Divine.
  • enjoy a vibrant spiritual wellness that allows us to thrive in all areas of our lives
  • enjoy an inner peace that comes from being the best version of yourself while uplifting, inspiring, and serving others.

Does that sound exciting to you?

We only open our doors to the Seek Together community four times a year. The next opportunity won't be until October 2025.

If you know someone who is LGBTQ+ and 18+ take a moment to ask them if they may be interested in joining a non-religious, non-dogmatic, online, spiritual community of other LGBTQ+ adults where we support each other on the spiritual path. If you know someone who may be interested in Seek Together, please send them to https://seektogether.lgbt for more information.


In Other News:

  • Does your LGBTQ+, spiritual, or wellness group or event need a speaker and would appreciate a talk in-person or via Zoom on the topic of spiritual wellness? Please reply to this email with their details and I will reach out to them! My website will soon have a section with inquiry forms for businesses and non-profits.
  • My book The SEEKER Method for Spiritual Wellness Exercise Book [soft] launched on April 7th, my birthday, and Seek Together members have FREE, exclusive access to the printable PDF version! It is 139 pages filled with lessons, tips, reflection questions, and exercises for exploring each aspect of the SEEKER Method, a fun, non-religious tool for nurturing your spiritual wellness. This book will be coming available to the general public in the coming months so keep an eye on your inbox for the announcement!
  • How is your spiritual wellness? Take the internet's premier non-religious spiritual wellness self-assessment for FREE. This completely removes the guesswork out of discerning your spiritual wellness! You can even repeat this assessment every 2-4 weeks in order to track your spiritual growth and see your progress.
  • Please follow Seek Together (@seektogether) on your social media platforms. We are on Bluesky, TikTok, Instagram, YouTube, and Facebook. Not only does this really help us reach the people looking for us, but you get content to nurture your spiritual wellness right in your feed! Don't forget to like and comment for the algorithm.

Please send any questions, concerns, or requests to me. I am always excited to help people with their spiritual wellness! You can email me at molly@seektogether.lgbt or drop me a message via the contact form or the Live Chat on SeekTogether.LGBT.

Blessings on your journey,

Molly Johnson, MDiv.​
Pronouns: she / her
​Spiritual Wellness Coach at Seek Together

1341 N Echo Pl, Tucson, AZ 85745
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The Flashlight - Shining a light on spiritual wellness!

Enjoy a strong connection to something greater than yourself, a vibrant wellness that allows you to thrive in all areas of your life, and an inner peace that comes from being the best version of yourself while uplifting, inspiring, and serving others. "The Flashlight" offers practical, nonreligious tips for boosting your spiritual wellness as well as the latest news about Seek Together, LLC. and our online, nonreligious, spiritual community of LGBTQ+ (lesbian, gay, bisexual, pansexual, transgender, nonbinary, intersex, asexual, queer, and questioning) adults supporting one another on the spiritual journey so that we don't just survive - we thrive!

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