LGBTQ community. Tools for spiritual wellness. Religion not included.

One person looking out a window with a thoughtful expression, a person writing or drawing in a journal, a person recording a voice memo on their phone, and a person filming themself on their phone.

Hi Reader,

Guess what? We are in the 6th month of the year 📅 and fast approaching the mid-year mark on July 1st. Now is the perfect time to dive into your reflection practice!

Reflection is intentional, deep consideration and analysis of an experience in order to gain wisdom.

16 Benefits of Reflecting on Your Experiences

Reduces stress
Cultivates focus and mindfulness
Enhances learning
Improves decision-making
Fosters self-awareness
Increases confidence
Strengthens connections
Cultivates self-acceptance and self-love
More emotional resilience
Strengthens integrity
Greater adaptability
Better problem-solving
Improves accountability
Processes loss
Cultivates wisdom
Boosts overall wellness

Look back at where you were at the beginning of 2025. What has changed since then? Which relationships, projects, purchases, and habits have been life-giving? Which have been life-depleting? How has your wellness changed over time? Make sure to record your reflections via writing, audio, video, or even making art. That way you can clearly see the bigger patterns in your life and discern your current trajectory. Don't like where you are heading? The sooner you know that the sooner you can change course!

Know from whence you came. If you know whence you came, there are absolutely no limitations to where you can go.

James Baldwin

Pause, reflect, and record your reflections so that you can nurture your spiritual wellness and thrive the rest of 2025!

This Month's Theme: 📖 Reflect on Your Experiences

Reflect on Your Experiences is the aspect of the SEEKER Method that the Seek Together community will explore this month. Through responding to the daily reflection questions, participating in the Theme Thursdays group coaching, and reflecting with their spiritual siblings we will do a deep dive into this topic. Here's some reflecting on reflecting questions you can use on your own:

How would you rate on a scale of 1-5 how frequently you intentionally reflect on your experiences?
How have you benefited from reflection?
Why is reflection important to you?
What is your biggest barrier to reflecting on your experiences?
What most helps you with reflection?

On the topic of reflection, how is your spiritual well are you right now? It's easy to figure out! Take the internet's premier non-religious spiritual wellness self-assessment for FREE. This completely removes the guesswork out of discerning your spiritual wellness! You can even repeat this assessment every 2-4 weeks in order to track your spiritual growth and see your progress.

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Which kind of Spiritual Seeker are you?

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Ideal for those ready to prioritize spiritual wellness in their life.

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Are you ready to nurture your spiritual wellness in an inspiring and supportive community of other LGBTQ+ 🏳️‍⚧️🏳️‍🌈 adults (18+)?

Replace doom-scrolling with something that will benefit you in the long term!

LEARN MORE

I welcome your questions, concerns, or requests regarding your spiritual wellness! You can email me at molly@seektogether.lgbt or go to SeekTogether.LGBT and reach me through the Live Chat.

Blessings on your journey,